Reformer Pilates in Queensland, AU
At form&flow, movement is for everybody—at every stage of life. Located on Hawken Drive in Queensland, AU, we offer a welcoming space where confidence grows and energy flows. Our reformer pilates classes are guided by highly qualified instructors who are passionate about helping members move with purpose and joy.
Understand What a Reformer Can Do
The reformer is a specialised piece of pilates equipment designed to support, challenge, and refine movement. It offers resistance-based training that improves core strength, flexibility, posture, and coordination. At form&flow, we use the reformer to help clients—from beginners to seasoned movers—gain greater control and awareness of their bodies.
Experience Reformer Pilates at form&flow
Our reformer pilates sessions are more than just a workout—they are facilitated experiences that empower each person to thrive. Our instructors are not only certified in Pilates but also trained in the Xtend Barre method, bringing a unique and effective approach to every class. Whether you're a local resident or a university student new to Brisbane, you'll feel supported in our inclusive and energising environment.
Book your reformer pilates class at form&flow in St Lucia and discover what it means to move with care, confidence, and community.
Transform Your Body with form&flow Mat & Reformer Pilates
Find Your Inner Strength
Reduce Stress and Anxiety
Find Your Inner Strength
Discover the power of Pilates to build strength, flexibility and endurance. Our experienced instructors will guide you through a variety of exercises to challenge your body and mind.
Improve Your Posture
Reduce Stress and Anxiety
Find Your Inner Strength
Poor posture can cause a range of health issues, including back pain, headaches and fatigue. Our Pilates classes focus on alignment and core strength to help you stand taller and feel better.
Reduce Stress and Anxiety
Reduce Stress and Anxiety
Achieve Your Fitness Goals
In today's fast-paced world, it's more important than ever to take time to relax and unwind. Our Pilates classes incorporate breathing techniques and mindful movement to help you feel calm and centered.
Achieve Your Fitness Goals
Join the form&flow Pilates Community
Achieve Your Fitness Goals
Whether you're looking to lose weight, increase muscle tone or improve your overall fitness, our Pilates classes can help. Our supportive community and personalized approach will help you stay motivated and on track.
Pilates for Every Body
Join the form&flow Pilates Community
Join the form&flow Pilates Community
Our classes are suitable for all ages and fitness levels, from beginners to advanced practitioners. We offer a range of styles and formats to meet your needs, from mat & Reformer Pilates to equipment-based workouts.
Join the form&flow Pilates Community
Join the form&flow Pilates Community
Join the form&flow Pilates Community
At form&flow, we're more than just a fitness studio - we're a community of like-minded individuals who support and inspire one another. Join us today and discover the transformative power of Pilates.