Xtend Barre Classes in St Lucia
Located in St Lucia close to the University of Queensland, our studio is more than just a place to work out, it’s a place to belong. We have a strong and supportive community of members and instructors who will motivate you to reach your goals and have fun along the way. Whether you want to tone, strengthen, dance or sweat, we have a class for you. Studio owner Hanorah and the form&flow team are passionate about helping people achieve their health and wellness goals through effective and enjoyable workouts. We can’t wait to welcome you to our boutique studio!
Xtend Barre
The OG! This is where it all started when the studio first opened its doors in 2016.
Xtend Barre is the feel-good movement for every body, mind and goal. Combining the principles of Pilates with the dynamics and exhilaration of dance, to open, strengthen and tone your body, refresh your mind, and release your soul.
Founded in 2011, the Xtend range of workouts offer high-intensity, low risk and a feel-good formula makes you feel strong, energised, and ready for anything. The diverse programs focus on safe and dynamic movement of the whole body, delivering cardio, strength, endurance, and flexibility.
Pilates
Our team of certified Pilates instructors are dedicated to helping you achieve your fitness goals. Their diverse backgrounds and expertise coupled with small classes, they provide personlised attention to ensure your practise is safe and effective.
At form&flow, we offer a range of Mat and Reformer pilates classes tailored to all fitness levels. Whether you are a beginner or an advanced practitioner, you will find the right challenge to suit your needs and help you reach your full potential.