Instructors

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Han has always been fascinated by the art of dance and the innate connection between movement, mind, and body. Having a background in various dance forms, she has a deep understanding of how movement can be used to improve both physical and mental well-being. Han holds a Diploma in Professional Pilates Instruction (PITC) and is a certified Xtend Barre Instructor.

Han understands the importance of balance and self-care, empowering individuals to foster positive lifestyles through movement. Her commitment to her practice is evident in the way she works with clients to develop their skills, improve their posture, and gain flexibility and strength.

Han first came to an Xtend Barre class in 2017 and soon after made Barre a regular part of her week.  The studio is home to such a lovely community of members, being a part of it is an absolute joy!

 Louise is a Diploma level qualified Pilates instructor through PITC who is passionate about teaching functional movement which helps clients in their day to day life In her classes she aims to create a fun and supportive environment. She has over 1000 hours of teaching experience across group (mat, reformer, barre) and studio (Cadilliac, Wunda Chair, barrels) classes. She enjoys teaching a wide variety of people and helping them move with their various body specifications. She has recently completed additional Wunda Chair training with Blossom Leilani Crawford.

She is experienced teaching clients with spinal fusions, recovering disc pathologies, pre & postnatal, osteoporosis, scoliosis, post acute injury and surgery. She was a dance teacher for many years specialising in ballet in younger age groups and has completed her RAD Ballet Vocational syllabus (Primary – Advanced 1). 

Dance, pilates and the noble art of teaching. Put these three things together and you have the essence of what Meka Ingram brings to form&flow St Lucia.

A graduate of QUT’s Bachelor of Fine Arts Dance degree, Meka also completed her Graduate Diploma in Education. Meka’s teaching career now finds her as a Primary School Dance Teacher.

Meka became a Polestar Pilates Mat instructor in 2014. This allows her to combine her twin passions for teaching and movement. In 2023, she furthered her Pilates knowledge by completing her Polestar Studio course, deepening her awareness of movement by utilising an array of Pilates equipment.

She loves to see the transformative effect that prolonged exposure to Pilates can have on clients who come to her class.

 Anna first fell in love with yoga as a teenager and continued to practise on and off as she moved onto university. After completing her Bachelor of Business and Arts at QUT, Anna worked for several years in tertiary education. After becoming a parent, Anna became more dedicated in her yoga practice, and it was after the birth of her second child she decided to follow her passion for yoga. She spent several years studying and practising yoga and qualified as a Yoga Teacher in 2016. Anna has been a proud member of the form&flow community since 2016 and loves the way barre and pilates compliment yoga. Her approach to yoga is a balanced one – her classes are programmed to facilitate relaxation, but also build strength and flexibility.  

 Nicole is a Vinyasa yoga teacher and is also certified in the Roll Model ® Method, an approach promoting evidence-based self-myofascial release (self- massage). Nicole enjoys creating a space where individuals can feel empowered throughout their practice by connecting breath, movement, and mindset to feel strong, grounded, and move well - both on and off the mat. Nicole has a background in music and postgraduate qualifications in Social Work. As someone with an interest in the human condition, she is passionate about living well and helping others to achieve optimal states of wellbeing.